top of page
NEED FAST ANSWERS?
FEATURED BLOGS
32 min read
Search
Give Yourself the Ultimate Gift
In the busyness of the holiday season, it can feel even more stressful and overwhelming than one’s everyday life...
5 min read
How to Cope With Holiday Stress
This year, holiday celebrations are looking a bit different because of the restrictions in place. At the time, when we are used to getting..
4 min read
What is Art Therapy (AT)?
Art Therapy is the use of artistic methods to enhance mental health and treat psychological disorders. It is a technique that originated...
4 min read
Coping with Election Stress Syndrome
I noticed there was a rise in stress levels the closer we approached the United States presidential election. My clients were more...
3 min read
Coping with Anxiety in 2020
While uncertainty in itself can cause anxiety, that sense of wonder and concern about the future isn’t likely to die out anytime soon...
4 min read
The 4 Attachment Styles and What They Mean for your Relationship
Attachment is your unique way of relating to others. It is an emotional bond that forms during the first years of life. During the first...
4 min read
How to Lose the Quarantine 15
Our mental health and physical health largely go hand in hand. We tend to feel more depressed when we have a cold or get a stomachache...
4 min read
5 Hacks to Improve your Communication
In this post, I will discuss 5 hacks to improve your communication with your partner that will let you successfully navigate...
4 min read
One Small Shift that Can Make a Big Difference
Clients, friends, and people I meet sometimes will ask, "What is the one thing I can do that can create the biggest difference in my life?"
6 min read
Writing an Ethical Will: Passing on a life worth living
The Ethical Will is used to pass on wisdom on how to live a life worth living. You might even relate the Ethical Will to a memoir with...
4 min read
How to Practice Mindfulness for Beginners
Naturally, our minds will run off sometimes. When we are experiencing increased sadness, stress, and anxiety, our focus tends to go to...
4 min read
3 Ways to Improve Communication in Your Relationship
Communication is an imperative life skill to develop, whether that is professionally, socially, and even in relationships...
7 min read
Social Distancing or Social Anxiety?
Social anxiety is crippling. It comes from a place of mistrust and can lead to fear of others and uncertainty about outcomes of situations..
3 min read
Prompts for Self-Reflection: Working from Home
Below are some observations on working from home, paired with prompts for self-reflection. This exercise is meant to help...
5 min read
5 Tips to Help Manage Social Anxiety in the “age of corona”
As everything is starting to open back up it can feel liberating. You may have already started filling up your calendar with events you...
5 min read
Fair Fighting in Relationships
The manner of communicating during a fight as well as the style of conflict resolution is determined in part by the type of relationship...
8 min read
Fostering Resiliency
Let’s start by examining the essence of resiliency. What are some things or objects that you would describe as resilient? How about elastic?
3 min read
Benefits of Self-Reflection and 3 Tips for How to Do It
What is Self-reflection? In a world where it is easy to focus on what is going wrong, what you don’t have, others that cause stress or...
4 min read
Covid-19 & Coping with Family
During this time of uncertainty, with mass layoffs, heightened health precautions, and societal lockdown, anxiety is running rampant...
3 min read
3 Things to Do in Scary and Uncertain Times
3 things to do in scary and uncertain times as well as questions to ask yourself.
6 min read
bottom of page